Hey there, it’s Ramsey here.

In 2024, after a 30-year career in Sustainable Energy, I was exhausted, stressed out and overwhelmed. I needed a change, and asked myself “what’s worthwhile?” I embarked on a spiritual, personal and professional journey through the “What’s Worthwhile” Podcast. I now have an answer to that question: Healing Mind, Body and Spirit. If you too are plagued by exhaustion, stress and overwhelm, I invite you to join me in seeking peace, vitality and joy. On the podcast, I interview fascinating people to dig into specific topics within that framework, and offer my own thoughts on holistic health and wellness.

Learn more about me and what I’m up to these days.

Get my book on Amazon: “Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus.”

If you’re fighting the good fight, showing up at work and at home, but struggling, and starting to feel like things are spinning beyond control, get Better Before Burnout. There are straightforward strategies to establish daily vitality, but that doesn’t mean that they are easy … unless you make them a priority.

I am a certified Holistic Health Specialist and Nutritional Therapy Practitioner (NTP). As an NTP, I focus on 5 areas: stress response management, sleep quality and quantity, blood sugar regulation, effective digestion, and nutrient-dense whole foods.

I have decades of experience in sustainable energy, nonprofit management and business. I’m a strategist, advisor, program director, public speaker, writer, and group facilitator. I’m also a husband, dad and Christian. Over the years I’ve heard, seen, read, said, and built a lot of things. I am hopeful, eager and excited about our future!