Hey there, it’s Ramsey here. 

I’m a 50-something year old husband, father and Christian.  I live in Olympia, Washington. I grew up in Virginia, attended the University of Virginia where I studied Environmental Science, and also got an MBA from the University of Michigan.  More recently I became a Holistic Health Specialist and Nutritional Therapy Practitioner (NTP).

I’ve posted more than 150 episodes of the What’s Worthwhile Podcast, and continue to find and interview fascinating people, as well as post my own thoughts, insights and motivations.

As an NTP, I’m focused on helping people thrive based on a nutrient-dense whole food diet, smooth blood sugar regulation, daily movement, effective digestion, stress response management, and getting enough quality sleep.  I work with people one-on-one or in groups.

I host and lead a weekly session called “Establishing Daily Vitality to get Better Before Burnout” on the Treetop Fitness community platform.  This weekly gathering is focused on helping people get their WEMS right … Waking, Eating, Moving, and Sleeping.

I am very interested in men’s work. I’m currently collaborating with MELD co-founder Owen Marcus on writing a book.  I’m involved with several men’s groups, and have participated in many events.

I am a local ambassador for an Amen Whole-4 holistic brain health program here in Olympia.

I am an active member of Braver Angels.

I attend Reality Church Olympia. 

If we share any of those interests, or if you’d like to follow up with me about anything, please reach out!

Podcast Appearances