Learn more about Nutrition, Holistic Health, and Wellness.
Find worthwhile books, audio and video about healing Mind, Body and Spirit from the effects of stress, exhaustion and overwhelm.
Find calm and steady focus throughout the day.
If you are stressed out, anxious, afraid you’re on the verge of burnout … Take control of your Stress Response.
Feeling exhausted before your day even starts, struggling to balance demanding work with family and everything else? Do you wonder how to say “no” without guilt, or set boundaries when everyone needs things from you? Does BURNOUT feel inevitable, no matter how hard you try to push through?
Stress Response was written for you: the driven professional, the caregiver, the person who’s always on, but secretly running on empty. This practical, science-backed guide is your toolkit for real relief and lasting resilience, designed for the pace and pressures of real life, and featuring insights from health and wellness experts shared on the What’s Worthwhile Podcast.
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New STRESS RESPONSE Book
Coming to Amazon.com on September 30th: “Stress Response: Manage Your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus.” In order to encourage wide adoption, the eBook version will be FREE for the first 3 days! PLEASE take advantage of that opportunity to download the book and then…
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Nutritional Therapy Practitioner (NTP) – What’s that?
Do you feel like you are at your best, or do you feel kind of lousy? I get it … you need to push hard to get your work done, meet your goals, and be present for your family. But that takes its toll eventually. What if I told you that you could feel better…
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Metabolic Freedom
Metabolic Freedom: A Response to the Book by Ben Azadi Have you ever stopped to wonder if your body is running on the right kind of fuel? Author Ben Azadi, in his book Metabolic Freedom, tells his incredible story of losing 80 pounds and reclaiming his health—and along the way, he explains why so many…